HOLISTIC COACHING SERVICES
Change begins here.
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Project Healthy Body
Empowered life coaching
Financial wellness coaching
Accountability coaching
Business coaching
Executive coaching
Health coaching
Habit hacking
and more
PHB helps with:
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Emotional eating
Disordered eating
Weight loss
Elimination protocol
Plant based eating
Hunger awareness
Intuitive eating
Kitchen detox
Up leveling pantry staples
Healthy meal preparation
Healthy on the go
Navigating eating out and events
Home cooking
Gluten intolerance
Gut health
Reducing sugar cravings
Reducing alcohol cravings
Hydration
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Growth mindset
Mindfulness
Meditation practice
Building in movement
Better sleep
Dismantling limiting beliefs
Self-doubt
Stress management
Hormonal Health
Digital detox
Building healthy habits
Breaking habits
Developing routines
Habit hacking/stacking
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Healthy Aging
Pregnancy/fertility support
Menopause
Navigating teen years
Career Change
Weight loss surgery
Skin removal surgery
Empty nesting, next chapter
Grief/Loss
Navigating divorce
Online dating
Adult friendships
Healthy boundaries
Cultivating creativity
Finding joy
Financial wellness
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Managing anxiety/depression
Cancer Diagnosis
Infertility
Type 2 Diabetes/pre-diabetic
Hypertension
IBS
Blood sugar control
Elevated cholesterol
Decreased mobility
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Feeding the whole family
Healthy meal preparation
Raising healthy eaters
Creating healthy families
Healthy on the go
Navigating eating out and events
Home cooking
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Holistic Coaching Services
The PHB Holistic Coaching team is certified in health coaching, life coaching, executive coaching, financial coaching (CPA) and spiritual development. Our services encompass many areas from helping you with a specific goal to supporting you through a significant life change. We can help you identify areas where you can make micro shifts to feel more present and engaged.
We have coaches who have navigated cancer diagnoses, weight loss-related surgeries, divorce, loss of a loved one, career changes, and addiction recovery. The diversity of our collective experiences allows us to encompass a wide range of transformative personal experiences.
We understand life can be challenging, and our job is to provide you with the tools to navigate the learning curve and feel empowered immediately.
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Private Health Coaching
Do you want to feel better? Are you ready for change but unsure where to begin? We understand. We have been there. Our job is to help you clarify goals, focus on prioritizing these goals, and create systems to achieve these goals.
PHB Coaches work with all types of people with all kinds of health goals from anyone who wants to improve their overall health to anyone who needs support and accountability in reaching a specific health goal. For example, you may desire to change some aspect of your health, or you may have been encouraged by a medical professional to make some lifestyle changes. Additionally, we have the tools to support your work with a licensed therapist or medical practitioner.
No matter what you need, you are in the right place. We’ve got you!
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Group Coaching, Women Only
Are you ready to stop chasing skinny and focus on your mind-body connection, the power of self-love, and community? In this ground-breaking roadmap for overall wellness, you will redefine your relationship with food and cultivate an empowering life. You will reduce inflammation, improve internal health markers, and dismantle limiting beliefs.
This program may be a fit if you identify as female and deal with any health issue. It’s an opportunity to approach your health in an entirely new way! You already know what hasn’t worked. PHB group coaching is where you get the tools for a lifetime of sustainable wellness.
*You do not have to be overweight to benefit from this program.