We’ve got you until you’ve got you!
A WELLNESS PROGRAM
That will change your life forever.
What would your life look like if you weren’t always thinking about weight loss? Being skinny? What to eat? How to eat? What not to eat?
Every day, it’s the same story:
Will the scale be up or down?
What will you wear, which clothes will fit?
Which oversized cardigan are you going to cover up with today?
What are you going to eat? What can you eat? What should you eat?
You’re stuck. And it’s not because you haven’t tried. You’ve tried everything.
Diets. Programs. Exercise plans. Meal delivery services. Cleanses. Medications. Procedures. Alternative therapies. Fasts. Trainers. Therapists. Retreats. Yoga. Crossfit. Spin. Packaged foods. Raw food. All carbs. No carbs. No fat. Keto. Caveman. Atkins. South Beach. Whole30. Vegetarian. Vegan. All dairy. No dairy. Gluten Free. White foods only. Nothing white, ever. And I could keep going.
You’ve even had a few successes!
But then “life happens” and it all goes down the drain.
Your progress is shot, and you’re even worse off than when you started.
Every day, you wake up feeling like a prisoner in a body you don’t even recognize.
But what are you going to do? Try another diet? You know how that story ends.
Chasing skinny is soul-sucking, and it steals your moments, it runs your life. It keeps you from JOY!
“Project Healthy Body will change your life in the best way. I loved working with Jennifer and appreciated her direct approach. This program itself goes far beyond weight loss and what we chose to put on our plates. It aims straight for the issues that really hold us back, our own lack of self-love and lack of self-care. I learned so much about myself over the time I participated and although I completed the program more than 3 months ago, I still use so much of it every day of my life. I’m a much happier, healthier, and smaller version of myself. I’m so grateful to have been a member of Project Healthy Body and would highly recommend it to anyone. - Holly S.
I know the struggle.
I lived it and I promise you there is a path forward, one that does not involve dieting.
I am Jennifer Joffe, founder of Project Healthy Body.
I was overweight my entire life — sometimes only 15 to 20 pounds, but often much more. I spent hours fantasizing about how my life would be perfect, if only I were thin. Someday, one day, I’ll start Monday — I lived everywhere but in the present with myself. I loved everyone but myself.
I was my own worst enemy, and this cycle went on for years.
Until one day, when I almost fainted carrying my daughter up the stairs.
When I put her down, I walked into my bathroom, looked in the mirror, and gave up skinny. I’d chased skinny for 30-plus years, and all I did was get fatter, sicker, and more exhausted.
I decided, fat or not, I needed to be healthy so I could just feel better. I needed to take care of myself, and that’s when my life changed.
I poured my mind, body, and soul into learning how to become a Healthy Person. I’ve lost over 100 pounds, I’ve kept it off, but the weight loss is the byproduct of my self-care. I am engaged in my moments, I am healthy, and thriving!
I want this for every woman. I want this for you.
My program, Project Healthy Body, is the culmination of everything that I know works. Yes, food is part of it. But if food was all of it, you would have figured it out by now. This is the right approach to optimal health.
“Project Healthy Body, under Jen Joffe‘s brilliant insight, experience, and inspiration is life-changing. I was a 30 year+ dieter, binge eater and sugar addict and had very little hope that I could resolve my food and weight issues. Actually I had resigned myself to the fact that using food to deal with life was just my life long problem that I could fix. I stumbled upon PHB in early 2020, and from the minute I connected with Jennifer, I knew that her approach offered me something completely different than all of the diets where I lost and gained the same 30 pounds over and over again.
Jennifer kicked my ass in the best way! She cares deeply about everybody’s success, understands that everybody is unique and different, and doesn’t accept excuses. In short, she understands how lasting behavior change works! I have been a psychologist, treatment provider and receiver for over three decades, and Jennifer Joffe is among the most effective change agents I have ever come across. If you have issues with your weight, your body, your health, your body esteem, get yourself to PHB. It’s a lot of work, AND, you won’t just learn how to get healthy, you’ll find a tribe of like-minded women who show up for themselves and you day after day. Simply revolutionary!”
- Denise V.
Never Diet Again! Design, build and sustain a Health Practice that makes you proud, brings you joy, and supports you when life gets hard!
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Community
Getting healthy on your own is possible, but it’s also isolating, and can be frustrating, making it easier to quit. Your chance at success skyrockets when you surround yourself with women who have the same challenges and goals. In PHB, community, support and accountability are built in, setting you up for success.
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Roadmap
Everything you know about losing weight and being a healthy person is wrong, but it’s not your fault. You’ve been brainwashed by big food, media, and the diet industry, and you probably don’t know who or what to believe anymore. PHB coaches cut through the noise and give you a solid, no-BS nutrition framework that works.
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Microhabits
You likely approach food in one of two ways: you’re “on the wagon” and being good, or you’re “off the rails” and trying to get back on track. In PHB, we stop the all-or-nothing madness and focus on adding in small changes over time. We want you focused on how you’ll look a year from now, not two months from now.
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Integrative
PHB is designed to develop and strengthen the mind-body connection. When you turn to food for comfort, it’s because you’re emotionally depleted and living a life that feels out of control — always focusing on others, and never taking time for yourself. In PHB, you won’t just learn about food: you’ll discover why you emotionally eat in the first place, and how to break the cycle.
“Project Healthy Body was life-changing for me. I had a hard time rationalizing money to something I already knew I needed to do, and believed I knew how to do. Eat healthy, exercise and lose weight…I knew the drill. I had a gym membership, therapy and knowledge, all the tools I thought I needed. Boy was I wrong. The coaching I received from Project Healthy Body changed the relationship I have with myself and my health. Jennifer has an incredible way of listening and supporting, but most importantly guiding and teaching in the areas where you need it most. Jennifer doesn’t let you off the hook, and she forces you to dig deep, especially in the areas you want to skip over. I made huge leaps in my understanding of what was holding me back and in my willingness to do the work. It all comes together and you become a healthy person, living the Project Healthy Body life. If you are thinking about working with Jennifer I STRONGLY encourage you to take the first step and sign up! You are worth investing in your health and this is not like anything you have tried before. That first step is all it takes, Jennifer will help you identify the rest of the path that lies ahead of you…and she will support you while YOU do the work!
I wish you a happy, healthy life!”
- Cori D.
PROGRAM SPECIFICS: HERE’S HOW WE DO IT
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Connection
The PHB Network is our private, online hub for 24/7 support. Here, you’ll find all of your class materials, and you can also interact with other PHB members and coaches. New discussion topics are added daily to keep you engaged on your health journey. While the platform may resemble social media at first glance, it is nothing like you have experienced. This is a space for vulnerability, honesty, authenticity, and accountability. A place to show up imperfectly, to be seen, and to see others. As we are.
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Support
Every woman in this thriving community has been where you are. No two journeys are the same, but we understand the unrelenting battle with food, body image, control issues, and having our worth tied up in it all. When you join PHB, you’ll be assigned to a Coach and placed in a group. Each week, you’ll have a one-hour group call to dive into that week’s lesson, receive laser-focused coaching, and support your fellow group members.
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Education
Between coaching calls, you’ll have recorded curriculum from PHB Founder Jennifer Joffe. Supplementing this will be assignments designed to help you explore your habits, your relationship with food, and negative-self talk. Handouts, videos, podcasts, and other handpicked materials help you stay empowered on your path to better health. Homework keeps you engaged in building your Health Practice and accountable to your PHB group! We work together, learning from one another.
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Accountability
Steps. Stats. Homework. Each week you will participate in the PHB Fitbit hustle challenges. All PHB members work toward 10K steps per day, focusing on progress.. It’s not a competition — just a way to maintain healthy movement and stay accountable to your health goals! Stats: While your numbers stay between you and your coach, overall gain and loss is discussed on the calls so that we can encourage what is working and troubleshoot challenges.
JOIN OUR NEXT GROUP
Project Healthy Body
A Better way of being is one click away!
PHB Group Coaching Program
PHB Network fee - $299 (good for 12 months)
13 weeks of group coaching - $1599 paid in full, or $1700 two installments of $850
-Weekly group calls over zoom
-Weekly curriculum
-Weekly PHB recordings
-Full access to the PHB Coaching team
-Accountability with multiple metrics, including movement
Learn how to have an empowered relationship with your fuel, one where you are in control! It is not so much about the weight loss, though you will lose weight if you choose to, it is about feeling better, and creating sustainable health habits! We teach you the foundational tenants of being a “healthy person”, and hold your hand while you learn how to build your health practice using easy systems that support your success! If you are tired of starting over, tired of being tired, ready to give up skinny and embrace good health while having some fun, then this is for you! You will learn what it means to care for yourself, without dieting. No more excuses, no more one day, someday…I’ll start Monday. This course is for women who are ready to break up with dieting, ditch the fantasy, and start to work on their mind-body connection. These 13 weeks will FLIP everything you think you know about weight loss on its head!
“I had gone it alone on my healthy journey for years until I found Jennifer and Project Healthy Body. I needed coaching and community to complete my health transformation once and for all.”
- Mary Beth B.
We have answers!
“Not only has Jennifer changed my life, but she has also likely saved my life. She has given me the roadmap and tools to find the health and vitality that I have been seeking for, after so many years of trying and failing. Never again. This is not a diet. It is a trans-formative and full circle approach into the depth of your being. It is an awakening, a journey – and it is easily the most powerful and life-changing decision I have ever made. I am a healthy person. How do you thank a person for that?”
-Holly VonDemfange