Private Health Coaching

  • This option includes one 75-minute assessment call with your PHB Coach. It is followed by 11 weekly progress calls, 50 minutes in length, text and email support between calls, and one 15-minute check-in if needed.

  • This option includes one 75-minute assessment call with your PHB Coach. It is followed by five bi-weekly progress calls, 50 minutes in length, along with text and email support between calls and one 15-minute check-in if needed.

  • This option includes 12 weekly calls, one 45-minute assessment call, followed by 11 weekly progress calls, 25 minutes in length, text and email support between calls. The VIP Coaching Package is ideal for someone who needs a high level of support in creating a new habit or deconstructing a lifestyle that is not serving them, but has good self-awareness around the root causes. 25 minutes is a good amount of time for our coaching staff to assist you in facilitating changes when you have a good idea of what is not working.

    *$600 per month if paid in installments, a total of $1800

  • This option includes 12 weekly calls, one 75-minute assessment call, followed by 11 weekly progress calls, 50 minutes in length, and daily text and email support between calls with one of our most senior-level coaches. The Concierge Coaching Package is ideal for someone who needs a high level of support in creating a new habit or deconstructing a lifestyle that is not serving them. *OR for busy professionals who navigate various schedules and locations.

    *$900 per month if paid in installments, a total of $2700

  • This option is a 90-minute call with a Project Healthy Body Coach. You will complete an intake form and brief health history before the call. Your coach will help you identify the areas where you can begin to up-level your health immediately. You and your coach will prepare a roadmap that focuses on your specific needs and empowers you to make changes. You will receive a follow-up email that will include resources you and your coach discussed and notes about the goals you have set and why these goals matter.

  • Once you have established a relationship with a PHB Health Coach, you can schedule a 50-minute “Connection Call” whenever necessary.

  • The PHB community platform is an online platform that is accessible through invitation only. If you are female or identify as female, and you are working with a PHB Coach, then this is an option you and your coach can explore.

  • The Project Healthy Body Patreon page allows you to access resources and other materials that align with living your healthiest life! Get recipes, personal experiences, ideas, and tools we use to up-level our health practices. There is a place to ask questions under every resource. You also get access to the Project Healthy Body Podcast, as well as interviews from other professionals in the health industry! PHB on Patreon is a great way to reinforce healthy habits and further develop your health practice. $8 a month gives you access to all materials.

  • We are a team of certified wellness coaches from various backgrounds who have completed over a year of the Project Healthy Body (PHB) curriculum. We each have achieved our personal health goals while continually working on new ones. We have all upleveled our personal lives by creating health practices like the ones we now teach!

    We believe in PROGRESS, not perfection. We understand how to move you toward your goals in the most direct manner, often one small change at a time. Our coaches have various additional certifications and licenses in accounting, life coaching, massage therapy and more.

  • Do you have trouble sticking with the goals you set for yourself?

    Have you been thinking about a different direction for your future?

    Perhaps you would like to be more satisfied with life but don’t know where to start. Coaching helps you explore what keeps you stuck and how to move forward. It allows you to visualize possibilities for your life and gives you different perspectives. It is an investment in your future self. You can explore your values, goals, health, and life purpose. We look at what you want your life to look like, partner with you to develop your vision, and create your unique plan. Igniting change alone can feel overwhelming, but with a PHB Coach, you will feel empowered and driven to get sustainable and measurable results.

  • Transformation and sustainable habit change takes time, so, we recommend clients begin with a three-month commitment, though we understand there are always exceptions. Pricing options can be found below. If you have something else in mind, please feel free to inquire, we pride ourselves on being open to what is possible.