Why You Need Magnesium in Your Life Right Now
Ever feel like you’re dragging yourself through the day, no matter how much coffee you drink? Do you sleep poorly or have trouble falling asleep and assume it is the afore mentioned coffee? What about overall malaise, that life is just meh feeling? Muscle twitches, leg cramps? Irregular heart beat, heart spasms, anxiety, migraines, PMS, constipation, loss of appetite?
It might be time to consider adding magnesium to your routine. This essential mineral does a lot more than you might think. Let's dive into why magnesium is a total game-changer for your health.
Why Magnesium is a Must-Have
It’s Essential for Body Function:
Magnesium is like that behind-the-scenes hero keeping everything running smoothly. It’s involved in over 300 biochemical reactions in your body. Think protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Yeah, it's kind of a big deal.
Boosts Your Energy Levels:
Feeling low on energy? Magnesium plays a key role in energy production. It helps convert the food you eat into energy, so you can stay active and alert throughout the day.
Supports Muscle and Nerve Health:
If you’re into working out or just want to avoid those annoying muscle cramps, magnesium is your best friend. It helps your muscles contract and relax properly and supports normal nerve function.
Keeps Your Heart Healthy:
Magnesium is crucial for maintaining a healthy heart. It helps regulate your blood pressure and ensures your heart rhythm stays normal. Studies have even linked higher magnesium intake to a lower risk of heart disease.
Enhances Bone Health:
Magnesium isn’t just about muscles and nerves; it’s also vital for your bones. It helps form connective tissue and keeps your bones strong and healthy.
Improves Mental Health:
Struggling with stress or anxiety? Some studies suggest that magnesium can help reduce symptoms of depression and anxiety. It might even be as effective as some antidepressant drugs. Plus, it’s been shown to improve sleep, which we all know is crucial for overall well-being.
How to Get Your Magnesium Fix
Getting enough magnesium is easier than you think. The maximum dietary allowance for most adults is around 400 mg or less. Here are a few ways to ensure you’re getting enough:
Supplements:
Magnesium supplements come in various forms like pills, powders, and even gummies. They’re a convenient way to boost your intake, especially if your diet is lacking.
Stay away from gummies, in general. Sugar, additives, not great for your teeth.
Pills are my magnesium supplement of choice! I have built a “health container” that moves with me, so pills work best because I can travel with them and keep my routine intact. I am not married to anyone brand, but have been using this one from All I Wise, for some time now. It is 400 mg, with some B6 & Fit D. I also like the price point. That said, the PHB Supplement page in my Amazon Store lists the brands that have been recommended to either myself, or my clients, from their physicians, naturopaths, or functional medicine doctors.
Many of my clients prefer a magnesium powder. I began my own magnesium supplementation with Natural Vitality Calm Brand, and it works great. I also love the options. Just magnesium with a nice orange flavor, or raspberry-lemon. Or you can pair it with melatonin and purchase the Calm SLEEP! Nighty night!
BiOptimizers Magnesium Breakthrough Drink is another favorite with PHB clients! A bit pricer, but a really amazing product! They also have a raspberry-lemonade flavor, banana mango,, and like Calm, a Blueberry Dreams formula for sleep! Or you can go with the pill formula of raw Magnesium Breakthrough!
Whichever route you choose to supplement with, don’t be afraid to pivot! If one doesn’t agree with you, look at the dosing, you can always take less and build, or you may just need another type.
Food Sources:
You can also get magnesium from foods like leafy greens, nuts, seeds, and whole grains. Add these to your meals, and you’re on your way to meeting your magnesium needs.
Incorporate magnesium into your diet with delicious recipes. Think smoothies with spinach and almond milk, chia seed pudding, or a quinoa salad with plenty of veggies. A morning smoothie is also a great place to amp up your protein and collagen, with the addition of a protein powder, like FlavCity Protein Powder Smoothie, Vanilla - 100% Grass-Fed Whey Protein Smoothie with Collagen!
A Few Things to Keep in Mind:
While magnesium is generally safe, it can cause gastrointestinal symptoms like nausea, vomiting, and diarrhea if you overdo it. And if you have diabetes, heart disease, or kidney issues, check with your healthcare provider before starting any new supplement.
Magnesium is a powerhouse mineral that supports so many aspects of your health. From boosting energy and supporting muscle function to improving mental health and keeping your heart healthy, it’s clear why magnesium is a must-take supplement. Ready to give it a try? Start small, see how you feel, and get ready to enjoy the benefits!