Project Healthy Body members have given me so much wonderful feedback. Here are some of their thoughts, and experiences, in their own words.
“I had gone it alone on my healthy journey for years until I found Jennifer and Project Healthy Body. I needed coaching and community to complete my health transformation once and for all. Jennifer is a tough, but fair coach who masterfully helped me peel back the layers that held me back from becoming my healthiest self. She moved me towards self-love and finding my own lane as I cultivated healthy habits and transformed my identity as a healthy person. If you’re tired of going it alone and want to transform your health, Jennifer and Project Healthy Body will help you get there!” – Mary Beth
“I quite honestly can’t recommend Project Healthy Body enough. Jennifer is THE person that you want to take this journey of emotional and physical transformation with. She demonstrates the perfect balance between nourishing your soul, educating your mind, and keeping it real with her no-nonsense attitude. This program is the best thing I could have done for myself, after years of trying to figure my own stuff out without success. I’m now lighter in spirit, love myself more, and know what to do to take care of myself properly. I can’t thank you enough, Jennifer!!”
“There is no easy way to describe Jennifer as a coach except as “life changing”. I have done every “diet”, plan, formula… you name it. I subscribed to the Diet Monday mentality… she has truly opened me up, jumbled my whole process and made me look at it through a microscope. This isn’t just a health program, its a game changer. She is tough but loving, she’s the captain everyone should have on their ship. I adore this woman and am thankful for her everyday. My health is on a trajectory that its never had!”
“Jennifer has changed my life in every way. Her energy and her passion for helping people achieve their health goals know no bounds. She is extremely knowledgeable and compassionate, and not afraid to tell it like it is. I am a healthy person because of Jennifer. I highly recommend her.”
“From day one, Jennifer supported me with her unique blend of compassionate, no-nonsense coaching. As my coach, she intuitively knows when I need support and also when I need to be called out on my bullshit. My weight loss has been s-l-o-w … and I am at peace with this. I want to lose permanently, not temporarily.
“Now, the life I am living is my best life. I love myself right now, in this imperfectly perfect body, because I am strong and healthy. I am filled with hope and excitement about my future. I am a healthy person — and I will continue to be one.” ~Beth
“I lost a lot of things by joining the Project Healthy Body–including weight, old insecurities and nasty self talk. What I found instead was support, accountability and life changing new habits. I am grateful to Jennifer for helping me find a healthier, happier way to live. An amazing journey, one I will continue to stay on for the rest of my life!” ~Stephanie
“The program, teachings and guidance of Jennifer and PHB have helped me to unlock my brain and open myself up to the world. I have been able to get out of my way, stop holding myself back from unharnessed potential and live life as my authentic self.
I have been able to tap into a mental, emotional, physical and spiritual part of myself that I never knew existed, no matter how “skinny” or “fat” I was. The weight component was only the tip of the iceberg. I’ve been working with mental health professionals since I was a child and I’m very tuned into my childhood traumas that impacted my development and created all sorts of extremely unhealthy habits. After outgrowing my Borderline personality disorder, I still had many discomforts I felt in my own skin and mind. As an adult I relearned many basic principles that we are meant to learn in grade school, but as I was relearning…some things never really clicked. Add on the complicated component of having a high-profile, celebrity sibling and it’s additional layer of internal confusion. What I was able to find within myself with the help of Jennifer and PHB, along with the ongoing body work and therapy I do weekly is a new sense of authentic self. I have been able to discover who I am in a way I never thought I could. I have been able to rewire my brain and make something seemingly impossible part of my daily routine. From eating healthy to exercising to not holding myself back in any capacity and getting out of my head/thoughts, PHB has helped me discover the woman I’ve been all these years, no matter how lost and confused within I was. I’ve lost a lot of weight and inches, but what I’ve gained during that time is far more and will never be lost. ” ~Kristine
“I had been feeling stuck for a very long time. My weight was creeping up steadily. My career and my marriage were wildly unfulfilling. I was convinced it was absolutely impossible for anything to change, which was crushing. When my therapist told me I wouldn’t be able to lose weight until I addressed my other issues, everything seemed even more hopeless.
I’d been doing Weight Watchers since I was a teenager — it was the only thing I knew how to do. But each time I joined, I would have some small successes and then gain back more weight than I’d started with. My binge eating was getting worse and worse. I was desperate for a solution. Then I came across Jennifer’s blog post. I read it in shock — I could have written every word. I couldn’t believe someone out there had my exact same experience, down to every humiliating and shameful detail.
I emailed Jennifer, and we wound up having a phone conversation. Although I was beyond skeptical, I decided to give PHB a try. A year later, I have so much to show for it. I have lost 40 pounds, which is not a sentence I thought I would ever write. It’s been slow, and there have been gains and hiccups, but now I know how to get back on track. Most importantly, I’ve learned that I am in control of my life and my choices. I am responsible for my own happiness. I am the only person who is going to rescue me. It’s not always pretty, and it’s almost never easy, but Jennifer gave me a lifeline. I’m not stuck anymore.” ~Amy
“Project Healthy Body gave me those tools, transformed the way I think about nourishing myself, and completely changed the way I think about food. Jennifer opened my eyes about food choices. More importantly, she opened my cynical heart to self-love and opened my mind to a healthy lifestyle that really works. When I make a choice now — for anything I do — I always ask myself, ‘What would a healthy person do?’ My entire outlook on living an intentional life has shifted, making it easier to see food as fuel and emotions as acceptable. I’m so grateful to PHB for teaching me to choose ME.” ~Leslie
“Project Healthy Body gave me the opportunity to identify and explore what food is to me-how it fits in, how I use it, and how I can make it work to create and maintain a better, stronger me. Jennifer has provided coaching with compassion, empathy and true life realities. This has been so eye-opening, and life changing!” ~ Stacie
“When I started PHB, for the first time in my life, something clicked. Today, my goal of losing weight has taken a back seat to learning about self-love and self-care. PHB has transformed my life. I’m no longer walking around in a fog. I’m conscious of my choices and how they make me feel. My body craves movement. I’m a much more pleasant person to be around. This is the best investment I’ve ever made — the investment in ME!” ~Tammy
“My family is now living a healthier life, with my twins talking about the importance of eating greens and limiting sugar. They see me up every morning going for a walk and talk about how they plan to exercise and move their bodies. Another fantastic outcome is that I now share my story with others, moving past shame to revealing my faults, failures, learning, and forward progress. I have been stopped countless times and told how my story has inspired someone to starting making changes to live their best life!
There’s no greater endorsement than knowing the changes you have made are helping others find their path to their most healthy, authentic, powerful, and true selves. I chose this path and am staying the course (two years after PHB!) because I am worthy of self-love — and so are you.” ~Jannike
“PHB is a lighthouse. Some of us arrive intentionally, and others wash up here when nothing else has worked. I paddled up in desperation, full of inner demons and bad influences and no clue about how healthy people live. I wouldn’t be exaggerating to say Jennifer has saved my life. She unpacks your bags pretty quickly, right out of the gate. After a head-spinning playlist of exercises to figure out why you’re in this place with your health, you’re both stunned and embarrassed at just how obvious your barriers are and how much control over them is in your own hands. It’s a mental game as much as a physical one.
I’m not obese. But I’m not healthy, and I’ve had an unhealthy relationship with food since I was a kid. After 54 years, you end up in a pretty dark place. Autoimmune issues, eating disorders, addictions — yes. At the point I called Jennifer, I was circling the drain, feeling 100 years old and wondering how much longer I was going to last. It’s been ten weeks now, and I feel more optimistic, healthier, more hopeful, and more empowered to change my life than I’ve felt for as long as I can remember.
PHB is not a diet. It’s a life choice, a choice you sign up for when you join. It’s a choice that all the PHB women Jennifer has gathered hold each other accountable to. It’s a choice I wish was available to every woman I know. PHB is a sisterhood that I am incredibly grateful for.” ~Colleen
“Jennifer is a force to be reckoned with. Her energy is contagious, and she brings so much wisdom and an incredibly fresh take to one of the hardest battles life has thrown my way, self-love and self-care. I’m so happy our paths crossed, and I imagine (at the age of 26!) that I’ll be implementing Jennifer’s teachings for the rest of my life — not to mention that sharing all the knowledge I’ve gained with just about everyone I love in my life.” ~Sarah
“Jennifer’s no-nonsense, brutally honest truth spoke to me. I am Type-A straight shooter, and I needed a program that could keep me in line and help me understand how I got myself in this predicament. I’m an endorphin junkie, but during those dark years, I never gave myself the opportunity to get in shape. As an Olympic athlete, I typically want to be the best in the world or not do it at all.” ~Ali
“Project Healthy Body has changed my life and has showed me how to become a healthy person. Jennifer and PHB have pulled me out from the personal hell I had created. I was a workaholic, morbidly obese, tired, irritable, and I put everything and anything before me: my husband, clients, friends, strangers, family — you name it. I was last on the list. I didn’t know how to take care of myself.
Jennifer has taught me to chip away at this, to make small changes over time, and to make this a sustainable lifestyle. She has equipped me with tools to change my thoughts, to love myself, to hold myself accountable, and to live life everyday. Putting myself first, having compassion, and rewiring my thoughts is a daily practice. Moving through the shame, and truly understanding that I am responsible for my own self, has been a big turning point.
As a healthy person, now I love myself unconditionally and am accountable to myself without hesitation. My life has changed in so many ways. I learned to ski, went horseback riding, started SoulCycle classes, took a vacation, made new friends, and found my tribe. I have stopped doing things that don’t work for me. ” ~Lisa
“Jennifer’s program is the foundation of my day and my future. I’m not sure where I’d be health-wise or emotionally without Jennifer as I moved from corporate life to MY LIFE!” ~Cathy