Please fill out this brief application and we will be in touch with pricing details — no strings attached. Thank you!

We do not offer refunds. This policy gives clients a true level of accountability and motivation to commit fully to their health. In extremely rare cases due to unforeseen medical issues, we will consider refunds on a case-by-case basis. In such cases, a two-week notice and verification of the condition is required.

Here is the truth: we have all been where you are, and we know it is scary to commit to big changes! That is why PHB is a 5-month program. We go slow and add in changes over time: hydration, movement, healthy foods, and new ways of thinking. You know quick fixes and the all-or-nothing approach doesn’t work. We’ll show you what does work, and we’ll do so at a realistic, sustainable pace. But the bottom line is that you have to be ready to commit and change your life, and our refund policy reflects that.

There is nothing we will ask you to do that isn’t within your capacity. We have clients tired of battling the same 20 pounds, and we have morbidly obese clients over 400 pounds. We know you can do this, but it does take time, dedication, and a true desire to fight for a new, healthy way of living.

Jennifer, the founder of PHB, spent 30 years living what she called a “One day, someday, I’ll start Monday” life. There was always a good reason why she could not commit to making changes, and she knows when there is an escape hatch, our fear and doubt can send us running for the door. However, much of that is driven by thinking you are going to have everything taken away from you, and since PHB is not taking anything away from you, we know this program is designed for your success!

Diets don’t work! They never have, and they never will. We won’t tell you WHAT to eat, but we will tell you HOW to eat in order to lose weight and become a Healthy Person. No foods are “off limits.” We were once where you are now, and we know that when you hear “can’t,” “shouldn’t,” and “don’t,” you become a heat-seeking missile for all the things!

We teach you how to make small changes over time, so that most of the time you are eating whole, real, nutrient-dense foods that nourish your body. We are not teaching you a “program” that you white-knuckle through for 30, 60, or 90 days. We teach you how to be healthy and achieve sustainable weight loss that lasts forever. What we know is when you add in healthier choices, they crowd out the less-healthy choices.

Ordering “special food” doesn’t work either. It doesn’t teach you how to operate in the real world. While we do recommend certain brands and products to our clients (like Vital Proteins collagen powder and Chomps meat sticks for on-the-go snacks), these are just helpful suggestions, and they are not requirements. We will teach you how to figure out what works for you.

In Project Healthy Body, we are DONE chasing skinny, and instead, we chase healthy. When you focus on health, the weight loss will always follow. Sometimes it happens quickly, and sometimes it takes longer. We let go of timelines and we work on being healthy and happy. #whoquitshealthy

We don’t believe you need to be a gym rat or a slave to a specific workout program. In PHB, we believe in good old-fashioned walking and building in movement over time.

We will challenge you to raise the bar on your fitness level as you progress through the program, but only in a way that works for you. For instance — can you add in one minute of planking per day? Can you do 10 pushups on your bathroom counter before you brush your teeth? This is how you build sustainable habits! The only requirement for movement is step-tracking via your Fitbit. You can read more about this under the fitness tracking FAQ.

Yes. You will be held accountable via the PHB Network, our Fitbit Hustle, and bi-weekly weight and measurements that you send to your coach. We expect you to participate in ALL of these metrics, as they are essential to your success.

The Fitbit Hustle allows us to monitor your movement, but is not a competition. The goal is to get everyone to 10K steps per day, but we care about progress, not perfection. A Fitbit is required — unfortunately, we cannot coordinate with other types of trackers, like the Apple Watch.

Your weight and measurements are between you and your coach. However, coaches will talk about overall weight loss and gain in your group. This is so we can encourage what is working and troubleshoot challenges. At its core, PHB is a weight-loss program. Our goal is to no longer be obese or overweight, and to be healthy people.

Nope! This is a virtual program, and you can live anywhere in the world. Your weekly coaching call takes place over a conference line, which can be accessed for free via your computer if you are living or traveling internationally.

Besides coaching women in 36 states, we currently have clients in Great Britain, Austria, New Zealand, Canada, and India. We have had women participate from China and Brazil as well. We are an international girl gang!

PHB courses are 5 months long, or 22 weeks. This includes 20 weeks of coaching, with two weeks off built into the program, usually around holidays. Courses are offered twice per year — one beginning in late January, and the other in late August.

When you enroll in PHB, you will be matched with the coach who is best for you, and you will pick a standing call time (for example, Tuesdays at 12 p.m. PST). We offer morning, afternoon, and evening call times to accommodate your schedule, but you must choose a single standing call time that works for you.

All phone calls are one hour long, and must be attended live. Our policy is that you cannot miss more than two calls for the duration of PHB — attendance and participation is critical to your success!

And of course, you will be devoting time to movement and healthy food prep, but we teach you how to build this into your everyday life. Nobody needs to be slaving away in the kitchen for five hours on a Sunday — that’s ridiculous!

What we know is that this is the only thing that works: self-love, small changes over time, a supportive community, and shifting your identity to become a healthy person. Is it guaranteed to work for you? If you embrace it and commit to the process, it will! We cannot do this FOR you, but we will do this with you. Every client who has seriously committed to this process has been successful. If you don’t commit to the process, we cannot guarantee your success.

We cannot promise that you will not “fail,” because you have to put in effort. What we CAN promise is that if you are done with your excuses, fed up with your situation, and ready to draw your line in the sand, there is no other community on the planet that will be more supportive on your health and weight-loss journey. If you are ready to change your life, PHB has the tools, roadmap, and support for you to be incredibly successful.

Absolutely! All of our coaches are certified via the Institute for Integrative Nutrition or the Nutritional Therapy Association. They hold the appropriate designations, including Certified Holistic Health Coach (CHHC) or Nutritional Therapy Practitioner (NTP). They are committed to maintaining and advancing their knowledge through continuing education.

Our coaches have also been through their own weight-loss journeys, so they are able to relate to your struggles. Most are actively participating in PHB, or have participated in the program in the past. They are proof that our approach works!

When you only have one person supporting you (your coach), your are more likely to feel alone and isolated, and to give up on your journey. When you have support from a coach, your group members, and an entire tribe of women who are facing the same struggles that you are, it’s far more likely that you will stay committed and be successful. For this reason, Project Healthy Body is offered as a group program only.

Yes! We have had several women conceive in PHB — healthy bodies make healthy babies! No one is dieting or restricting, but we are focusing on whole, real foods, which are key for health during preconception and pregnancy.

You will need sign-off from your doctor or OBGYN if you become pregnant, but most women have found that they are able to continue participating in PHB.