Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality (primary foods). I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

No two people are the same and food effects us all differently. This is why I believe wholeheartedly in the core concept of bio-individuality, and I will teach you all about what this means. In short, one persons “food” can be another persons “poison”. Together we will find you the foods that help feel your best.