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Project Healthy Body

Category: wellness

December 9, 2019

Hot topic: a menopause story

blog, friendship, health, support, wellness, 1 Comment
December 2, 2019December 2, 2019

The struggle is real, but worth it.

blog, chrissy, health, weightloss, wellness, 5 Comments
November 7, 2019November 7, 2019

I’m Just Here for the Boos

alcohol, blog, health, holly, jennifer, weightloss, wellness, 7 Comments
September 15, 2019September 15, 2019

With a rebel yell she cried more, more, more

blog, chrissy, health, weightloss, wellness, No Comments
April 5, 2019

I am worth it.

blog, health, jennifer, support, Uncategorized, weightloss, wellness, 1 Comment
February 19, 2019February 19, 2019

How a 10-Day Exercise Challenge Changed my Brain – and 6 Tips to Jump Start your Workouts

blog, friendship, health, parenting, weightloss, wellness, 9 Comments
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Project Healthy Body

The secrets to my success are the foundation of Project Healthy Body: Community, support, small changes over time, small goals, adding-in healthy, retraining the brain, and resources!

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