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Project Healthy Body

Category: parenting

March 11, 2020

Project Healthy Diana

blog, family, grief, health, parenting, wellness, 6 Comments
February 19, 2019February 19, 2019

How a 10-Day Exercise Challenge Changed my Brain – and 6 Tips to Jump Start your Workouts

blog, friendship, health, parenting, weightloss, wellness, 9 Comments

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The secrets to my success are the foundation of Project Healthy Body: Community, support, small changes over time, small goals, adding-in healthy, retraining the brain, and resources!

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