Announcing the next Project Healthy Body: August 2018
Here is what you can expect when you sign up for Project Healthy Body:
- A small group of women with similar goals
- Weekly group coaching, 1hr in length
- You will be matched with an accountability partner
- Complete Health History with me, including personalized suggestions
- Direct access to me, or your group coach, via texting & email
- Secret & private Facebook Group that will provide you with 24/7 support! A place for sharing thoughts, milestones, setbacks, tips, ideas
- A place to just be YOU!
- Recipes, food shares
- Complete confidentiality
- And so much more!
You have nothing to lose but weight, unhealthy habits & excuses! You will gain self-confidence, power, knowledge, energy and a renewed relationship with real, whole, healthy foods! Support, guidance, healthy habits and friendships are all right here in one place! Together we will bridge the gap between who you are and who you believe you can be.
This is not a diet, but an introduction to living and maintaining a healthy lifestyle. You already know there are no quick fixes, so let’s stop looking for those and just get busy being healthy people, and we might as well have a little fun doing it together!
If you want change you must be willing to make changes! The keys to succeeding are:
- Commit! Just decide it is time
- BELIEVE in yourself
- Hold yourself accountable. One day at a time, becomes one month, becomes one year, and before you know it you are eating clean and living your most optimal life, a healthy life, for the REST of your life!
good food. good life.