When to protocol it quits

Project Healthy Holly

What A Girl Wants

holly Look at me now!

One month into the year long Project Healthy Body, and the results are good – but they could be better. The first month kicked my ass with a 28 day autoimmune protocol / elimination diet.

  • no nuts
  • no grains
  • no beans or legumes
  • no eggs
  • no nightshade vegetables (like tomatoes, or peppers)
  • no sugar
  • no caffeine
  • and *gulp* no alcohol

I don’t want to diminish the progress I made, because did lose both weight and inches. I lost the weight I gained back during the break between sessions, plus one additional pound and I lost another 4.5 inches.  But although I made progress, the AIP really took the wind out of my sails.  The good news, however, is that this is a life-long journey with peaks and valleys – not an all-or-nothing sprint to the finish line. It is trial and success, and it is trial…

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