Project Healthy Holly
I am a healthy person.
I don’t even say that to myself as an affirmation, or self-fulfilling prophecy. I truly am healthy. My body is filled with all of the vitamins and nutrients that only whole foods can deliver. I get somewhere between 7-8hrs of quality sleep every night. I am making time for exercise, girlfriends, the arts, and even nature! I literally picked jasmine and stuck it in my pigtails while on a walk last week…AT WORK! Every time I turned my head, I was reminded of how much I love the smell of spring.
I have shed 32lbs of self doubt, people pleasing, and unresolved wounds from my body. I have worked closely with Jennifer (my amazing health coach) to identify and even name the voice inside of me who tells me that I am not good enough (we call her my negative roommate). I named her Felicia…
View original post 456 more words