Project Healthy Body is a five-month journey toward discovering your healthiest YOU! On weekly calls, we will talk about whole, real foods, hydration and movement but, more importantly, we will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.
Project Healthy Body is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.
The ideal Project Healthy Body participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! I am looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.
I spent most of my life being overweight, so I understand the overwhelming desire to be skinny. But, trust me when I tell you that your goal must be good health and you must appreciate that this process takes time. You already know that there is no quick fix, or you would have found it by now.
In order to become a healthy person, you will need to make this program a priority and living a healthy life will soon become your passion. These five months will be work and just like anything in life you will have highs and lows, good days and bad days, but with this program you will also have support. I can’t do this for you, but I can do it with you!
While this program is not for everyone, I’m immensely proud of the women that I’ve helped. What is the key to success on this journey? The women who have succeeded share three things in common:
- They are Accountable: They stop blaming others for their circumstances and they own their stories.
- They are Coachable: It takes a strong person to accept help and trust the process and a coach.
- They are Resilient: When they fail they do not give up, they go on!